Video - The Secret to Superhuman Performance

  • Metadata:
    • author: Matt D'Avella
    • title: The Secret to Superhuman Performance
    • year: 20202020

    • url: Weblink
  • Flow is the optimal state of conciousness where we feel our best and we perform our best. Prioritize getting into the flow state as much as possible for your work.
  • The 5 flow triggers are:

Risk Novelty Complexity Unpredictability Pattern recognition

  • Remember replaying the same song over and over while programming or exans in university