Rituals can facilitate deep work

As Deep work can only happen when it is systematically integrated into your lifeDeep work can only happen when it is systematically integrated into your life
Cal Newport discusses a study by Wilhelm Hofmann and Roy Baumeister in Book - Deep Work.. 3 Rules for Focused Success in a Distracted WorldBook - Deep Work.. 3 Rules for Focused Success in a Distracted World

Metadata:

author: Cal Newport
title: Deep Work: rules for focused success in a distracted world




, that shows that people often experience desires to s...
, we will need some sort of scaffolding to get our brains into states of Deep WorkDeep Work
Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit.

The entirety of [[Book - Deep Work.. 3 Rules for Foc...

To facilitate Deep WorkDeep Work
Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit.

The entirety of [[Book - Deep Work.. 3 Rules for Foc...
, Book - Deep Work.. 3 Rules for Focused Success in a Distracted WorldBook - Deep Work.. 3 Rules for Focused Success in a Distracted World

Metadata:

author: Cal Newport
title: Deep Work: rules for focused success in a distracted world




proposes to define some boundary conditions for your Deep WorkDeep Work
Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit.

The entirety of [[Book - Deep Work.. 3 Rules for Foc...
so that your brain has something

These include:

  • Where are you working and for how long?
  • How to work once you have started? (structure)
  • How will you support your brain throughout the work? (Food etc.)

Are rituals part of the flow state research? Add links to the arguments from the book here once you have read it

(If I were to design a companion for this book, this would be a questionnaire for defining Deep WorkDeep Work
Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit.

The entirety of [[Book - Deep Work.. 3 Rules for Foc...
rituals)